Hello, nice to meet you. Chances are you are looking to work with someone who “gets” you and will walk the healing path with you. 

As your therapist (and fellow traveler of the healing path), I provide a safe and judgment-free therapeutic setting for you to explore your unmet wants, needs, and desires.

This exploration opens the door to embodying a more authentic you. Together we can tackle anxiety, depression, loneliness, relationship issues, substance abuse, issues of self-esteem and self-worth, by reconnecting you to your own inner wisdom and strength.  I typically focus on working with the following populations and issues:

  • High-Performance Anxiety & Burnout

    The intense stress and demands of work, especially in Silicon Valley, can lead to exhaustion, self-doubt, and a constant feeling of falling behind. The pressure to continuously perform at a high level can make it difficult to find balance and fulfillment.

  • Relationships, Loneliness & Disconnection 

    Struggles with friendships, social isolation, or feeling disconnected despite being surrounded by people. Many find it difficult to form deep, meaningful connections in an environment that prioritizes work and achievement.

  • Imposter Syndrome & Perfectionism 

    Feeling like a fraud despite achievements or holding yourself to impossibly high standards that lead to stress and self-criticism. The fear of failure or being “found out” can be paralyzing and prevent personal and professional growth.

  • Depression, Anxiety & Overthinking

    Persistent feelings of sadness, worry, or racing thoughts that interfere with daily life and well-being. The fast-paced, high-pressure environment can amplify these struggles, making it harder to slow down and find clarity.

  • Masculinity & the Silent Struggle (For Men)

    The pressure to be strong, successful, and unemotional can make it hard for men to reach out for support. Many men struggle with vulnerability, self-worth, and feeling like they’re never doing “enough” in their careers, relationships, or personal growth.

  • Substance Use & Addictive Patterns

    Many turn to substances, alcohol, or compulsive behaviors as a way to manage stress, numb emotions, or escape pressures. Whether it’s work-related stress, loneliness, or perfectionism, unhealthy coping mechanisms can quickly become destructive.

  • LGBTQ+ Identity & Mental Health

    Navigating identity, relationships, family dynamics, and societal pressures can present unique challenges for LGBTQ+ individuals. Issues such as coming out, discrimination, internalized shame, and finding affirming spaces can impact mental well-being.

When it’s time to chat.

  • You feel angry, anxious and afraid, or sad and alone. You may be resorting to substances or other addictive patters to cope.

  • You’ve always felt different in some way, like an outsider or the “black sheep”, “freak”, “weirdo”. You are not what society expects you to be, and you’ve been made to feel ashamed of this.

  • You have difficult relationships with your partner, family, or friends. You feel like you’re giving all you got to these relationships but not getting enough back.

  • You think that you’re “lacking” or “not enough” in some way. Perhaps your parents, partner, or boss exacerbate this dreadful feeling and it’s really getting to you.

Meet Albert

I am a licensed marriage and family therapist practicing in San Jose. I have over 15 years of experience providing therapy to adults in individual therapy, couples counseling, and group therapy.  I am affirming of sexual and gender diversity, and proud of it.  To learn more about me, please click here.