Frequently Asked Questions

1. Is therapy just someone nodding and asking, “How does that make you feel?”

Not here. Yes, feelings matter — but therapy with me is active. We dig into patterns, challenge stuck ideas, and figure out what actually helps you move forward. Expect insights, strategies, and a few “aha” moments along the way.

2. Do I need to have a major crisis to start therapy?

Absolutely not. Therapy isn’t just for big crises — it can be most useful when you feel “fine” but sense there’s more under the surface. Think of it like the gym: you don’t wait until you’re out of shape to go.

3. How do I know if therapy is working?

It’s not always about instant relief — sometimes it’s about noticing how you think, feel, and react differently. If you find yourself handling things with new perspective or feeling less stuck, that’s progress.

4. What if I don’t know what to talk about?

Showing up is the hardest part. It’s normal to start with “I don’t know where to begin” — that’s my job to help with. Some of the best breakthroughs happen in those sessions.

5. Will you give me advice?

Not in the “do this, not that” sense. I’m not here to hand you a checklist but to help you understand yourself so your choices feel real and right for you. I’ll offer observations, challenges, and ideas — but you stay in the driver’s seat.

6. Can we just focus on the present? I don’t want to dig into my past.

Absolutely — we’ll stay in the present if that’s what helps. Sometimes old patterns show up anyway — when they do, we look at them just enough to shift what’s holding you back.

7. How long will therapy take?

No set timeline. Some people get what they need in a few sessions; others prefer ongoing support. We’ll check in regularly to see what feels right.

8. Do you take insurance?

I don’t take insurance directly, but I’m an out-of-network provider. Many clients use their out-of-network benefits — I can give you superbills for possible reimbursement.

9. Where is your office located?

I’m in downtown Willow Glen, next to Mike’s Bikes, and across the street from the Garden Theater. There’s street parking and nearby public parking lots. I also offer secure online sessions for adults anywhere in California.

10. What if I need to cancel a session?

Life happens — just let me know at least 48 hours in advance to avoid a cancellation fee. We’ll find a time that works.

11. Why should I work with you instead of another therapist?

Therapy is personal — fit matters. My style is collaborative, direct, and grounded in authenticity. I’ll listen deeply, challenge you thoughtfully, and help you actually get unstuck. If you want someone who just nods politely, that’s not me.

Still have questions? Let’s set up an initial consultation. Send me a message here to schedule.