One on One Therapy
One on One Therapy: Find Clarity and Empowered Freedom
Here you are, reading my website, and maybe feeling stuck, uncertain, or overwhelmed. You might be struggling with stress, anxiety, or sadness that feels heavy and unshakable. Perhaps it’s affecting your relationships—with your partner, spouse, family, or even colleagues. Whatever it is, you know you don’t feel like yourself, and you’re ready for change. You’re ready to move forward.
What Is Empowered Freedom?
Empowered Freedom is a term I use to describe the ability to fully embrace your authentic self. It means recognizing your truest wants and needs—apart from what others have told you to want—and taking action without being held back by self-doubt, shame, or fear of judgment.
Many of the challenges that bring people to therapy—anxiety, depression, anger, self-destructive behaviors, relationship struggles, workplace difficulties, and unhealthy coping mechanisms—stem from internalized stories that keep you stuck. Therapy is about untangling those narratives so you can move forward with clarity and confidence.
Who I Work With
I specialize in individual therapy for those navigating identity, relationships, and personal growth. My practice is affirming and inclusive—I specialize in Men's issues and LGBTQ+ affirming therapy who are seeking a direct, engaging therapist who truly gets them. If you’ve ever felt like an outsider, misunderstood, or just different, know that therapy can be a place where you are seen, heard, and supported.
What About Relationships?
If your relationship is struggling, individual therapy can be a great place to start. Many relationship challenges stem from old wounds and unconscious patterns we carry into adulthood. When we understand ourselves better, we communicate more effectively and build healthier connections.
I do offer couples therapy in select cases, particularly for partners who want to deepen their connection and improve communication. However, if there’s uncertainty about the relationship itself, individual therapy may be the best first step before working on the relationship as a unit.
What You Can Expect
A direct, engaged approach—I won’t just sit back and nod.
A focus on helping you understand yourself at a deep level.
Practical strategies to help you navigate relationships, work, and personal growth.
A space where you can explore challenges without judgment and with real support.
Ready to Begin?
If you’re ready to start therapy and take steps toward real change, reach out today. Let’s connect and see how I can support you.