Depression, Anxiety & Overthinking
Sometimes it’s a slow grind; other times, it hits like a truck. Whether it’s the weight of daily life or the fallout from something massive, something feels off. You wake up tired. You scroll your phone like it might give you answers. You replay conversations from three days ago and obsess over what you should’ve said. You’re stuck between low-key dread and emotional static—and somehow still managing to hold it together.
The mood is: exhausted by restless.
Maybe you:
Overthink every decision and still feel unsure
Keep busy to avoid the crash that comes with stopping
Feel like you're running on autopilot, disconnected from joy, people, or purpose
Blame yourself for not being more motivated, more focused, more together
This isn’t about being dramatic. It’s about what it means to silently carry a mood you can’t shake—one that eats your time, energy, and self-worth from the inside out.
Sometimes it shows up in how you cope—maybe you’re drinking more than you want to, zoning out with weed, food, porn, or endless scrolling. You’re not chasing a high, you’re trying to feel something... or nothing. It makes sense—and we can talk about it.
Why this stuff hangs around
You’ve probably told yourself things like, “It’s not that bad,” or, “I should be able to handle this.” Maybe others see you as the strong one, the steady one, the high-functioning one. So you play the part, while inside you’re stuck in loops that leave you drained.
Meanwhile, your nervous system is caught in a constant tug-of-war between burnout and shutdown.
What we do in therapy
We slow things down—without losing momentum. We look at what’s underneath the anxiety, the sadness, the spinning. We make space to:
Name what you’re actually feeling (not just the surface stuff)
Stop carrying this alone or minimizing it because others "have it worse"
Learn tools that help you reset without numbing out
Rebuild your relationship with rest, movement, connection, and purpose
This isn’t about being positive or productive. It’s about feeling like a human again.
What changes
People I work with often tell me:
"I didn’t realize how loud my brain had gotten until it got quiet."
"I’m not as reactive, and I bounce back faster."
"I feel like myself again. Not fixed—just me, but steadier."
Small shifts matter. They build.
Let’s talk
If your brain won’t let you off the hook and your energy’s shot, let’s talk. You don’t need a crisis to ask for help—you just need to be tired of feeling like crap and eager for something better.